Kiran Pahal is an Indian athlete from Rohtak, Haryana. Born on 5 August 2000, she is the second Indian athlete to clock a sub-51-second time in a 400 m race after Hima Das.
She hails from a small town in Haryana in a family facing financial hardships. Her father was the only bread earner of the family, who, unfortunately, passed away in 2022.
She trains without any sponsorships, under her coach’s guidance.
Kiran Pahal Age
Born on 5 August, 2000, Kiran Pahal is 24 yrs. old.
Kiran Pahal Height
She is 5 feet 6 inches ( 1.72 m) tall.
Kiran Pahal Family
Her father is Late Mr. Om Prakash, and her mother is Maya Devi.
Kiran Pahal Biography
| Full Name | Kiran Pahal |
| Age | 24 yrs. |
| Birthplace | Rohtak, Haryana |
| Height | 5 feet 6 inches |
| Profession | Indian athlete, Clerk in Railways |
Kiran Pahal Income
Approx. Rs. 25000 by working as a clerk in Railways.
| See also: P R Sreejesh biography |
Kiran Pahal Job
Kiran is an Indian athlete who specializes in the 400m run. Also, she is a clerk in the Indian Railways.
Kiran Pahal Ranking
She stands at no. 1863 of Women’s overall ranking and at 139 in world rankings in 400 m.
Kiran Pahal Coach
She trains under the guidance of her coach, Akaash Chikara.
Kiran Pahal Paris Olympics
Kiran Pahal is going to debut at the Olympics today i.e. August 5, 2024. If she wins her first match for the 400m race today, she will qualify for the semi-finals on August 7. On successful completion of semis, she will reach the final on August 9.
Kiran Pahal personal best
In June 2024, she achieved her personal best of 50.92s in the 400m semi-finals at the National Inter-State Senior Athletics Championships in Panchkula. Her achievement led to her qualification for the Paris Olympics as her timing breached the Paris qualification mark of 50.95s.
Kiran Pahal Medals
| Year | Event | Medals Won |
| 2021 | 60th National Open Athletics Championships | Bronze (400 meter) |
| 2021 | Federation Cup Senior Athletics Championships | Bronze |
| 2021 | 60th National Open Athletics Championships | Silver (4×400 mixed Relay) |
| 2022 | National Inter-State Championship | Gold (400 meter) |
| 2022 | 61st Inter-State Senior Athletics | Gold (400 meter) |
| 2023 | 88th All India Railway | Silver (400 meter) |
| 2024 | Warsaw Athletics Meet | Gold (200 meter) |